Recommended Herb For Everybody’s Kitchen!

There are very few herbs which have both culinary and medicinal properties. Fennel seeds or “Saunf” in Hindi is one such herbs which is exceptionally known for its both cooking and remedial properties. Fennel seeds belong to the Apiacea family and Foeniculum genus. India is the largest producer of this herb. Other than India, countries, where Fennel seeds are cultivated are Canada, Iran, Mexico, Syria, Bulgaria, U.S.A., Australia, etc.

If you visit India ever, then you can easily observe a tradition of serving Fennel seeds with candy sugar after meals in most of the hotels and restaurants. These seeds are considered excellent to boost the metabolism rate of the body and also beneficial in the cure of respiratory diseases. Let’s check out some of the benefits of this unique Indian herb.

1. Cures Digestive Disorders: Fennel seeds produce carminative effect in human body which soothe the digestive tract and prevent the formation of gas. Also, all those people who have undergone chemotherapy sessions can go for this herb usage in their daily bed tea as well as in food items as it helps in rebuilding the digestive system.

2. Relieves Water Retention and helps in excess weight loss: It has been observed around the world that a lot of people are suffering from obesity due to excess water retention in their bodies. Fennel seeds act as excellent agent in reducing the excess water content stored in our tissues. Also, it helps in reducing the unnecessary daily craving for foods. Dietitians, Nutritionist and weight loss experts generally recommend their clients to consume fennel seeds on a daily basis.

3. Women’s best ally: There are a lot of women who suffer from irregular and painful monthly menstrual cycle. For them a cup of tea with fennel seeds are the best natural remedial measure in those tough days.

4. Safeguard Property: Fennel seeds have an excellent property of removing carcinogenic toxins from human body. All those people who are at a higher risk of colon cancer, should consume this herb.

According to Indian medicinal studies, in any human body there are three main types of diseases which are usually found which are Vata, Pitta and Cough. For each of these health problems there are different solutions. However, Fennel is one magical herb which has proved to be beneficial incurring all the three types of diseases. Also, there are no side effects of consuming this herb to any age group person. Therefore, it is a must have or a recommended herb for everybody’s kitchen.

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